• Talk to your dentist, they can help.
• Avoid caffeine and sugar before a dental appointment; they may make you anxious.
• Schedule dental appointments early in the day, before you become stressed or rushed.
• Focus on relaxing; breathe regularly and slowly during the procedure.
• Use hand signals to inform the dentist when you are uncomfortable.
• Call 1.877.2X.A.YEAR (1.877.292.9327) to find a highly qualified dentist.

Reviewed: January 2012